All agesOM for All
Yoga and mindfulness for every body
Adaptive yoga, breathwork and sensory-friendly relaxation led by instructors trained in all-abilities practice. Mats, supports and quiet corners are always available.
Find a sessionPrograms
Eleven ways in. Zero wrong ways to take part.
Every session is adaptive by design: choose seated or standing, loud or quiet, in the middle or on the edge of the room. Caregivers are always welcome to join in.
All ages
Teens & adultseat-Able
Cooking skills you can actually use
Hands-on nutrition and kitchen-skills sessions where participants chop, mix, taste and take home real recipes — built around sensory preferences and safety.
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Ages 5+FREE TO BE ME Art
No wrong way to make something
Open-studio art sessions with paint, clay, collage and texture play. Every piece gets celebrated, and finished work is shown at our community exhibits.
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Ages 5+You Can Dance
Movement, rhythm, zero judgement
High-energy inclusive dance classes — seated, standing, or anywhere in between. Great for motor planning, confidence and pure joy.
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All agesFREE TO BE ME Music
Drum circles, singing, sound baths
Music sessions built for regulation and connection: percussion, call-and-response singing and calming sound experiences with volume control in mind.
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Parents & caregiversAdvocacy & Family Support
You should not have to figure this out alone
Guidance for families navigating services, IEPs, day-hab options and adult transitions — plus peer meet-ups where parents can breathe for an hour.
Find a sessionAlso running all year
Reiki
Gentle energy work in a quiet, low-stimulation room.
Fitness
Adaptive strength and cardio at your own pace.
Social Evening Rec
Games, karaoke and movie nights for teens and adults.
Day-hab & Group Home Visits
We bring the program to your site, statewide.
Free Family Events
Festivals with sensory zones — always free to attend.
Host a Class
Partner with us to run Pop.Earth programming in your town.
Bring Pop.Earth to your community
We train partner sites across the country to run our programming with the same sensory standards and inclusive coaching. Day-habs, group homes, schools, libraries and rec centers all host Pop.Earth classes.